Bodhis Bakehouse
Food in Fremantle

Bodhi’s Bakehouse specialisms in breads made from organically grown grains. Our range of pelt breads are all made with the finest pelt flour available. A huge tasting bread which is wealthy in omega 3 oils, and provides a healthy source of antioxidants and essential amigo acids. This immense tasting bread is 100 Gluten free and contains no animal fats or preservatives. This loaf is made with new fruit and vegetables it is tall in fiber. The trivial bowel biopsy is quiet considered the superior method for diagnosing coeliac disease. Soluble fiber has many benefits, including moderating blood glucose levels and lowering cholesterol. Of the amigo acids found in proteins, some can be made by the body while others are essential in the diet. But foods made from whole grain rye are worth looking for, not only for their rich, hearty taste, but for the numerous health benefits they supply. Due to their tall fiber content, complete rye foods can help to thwart tall blood sugar levels in diabetic patients, thereby helping with blood sugar control. The succeeding chart shows the nutrients for which this food is either an excellent, very good or good source. This is good for our health and healthy being. Foods with a low GI include maximum grains such as wheat, pelt, rye, oats, barley and linseed. Hence bread made from highly processed white flour has a lofty GI. Sugars are the body’s source of energy for maximum activities. The blood sugar (glucose) that is delivered to the cells throughout our bodies via our bloodstream is partly derived from the carbohydrates in the foods that we eat. Food with a low glycemic index (GI) typically raises blood sugar levels only moderately, while food with a high GI may cause blood sugar levels to increase more than desired. Food with a low GI will typically timely a moderate rise in blood glucose, while food with a tall GI may cause our blood glucose glossy to amplify overhead the optimal level. An awareness of foods’ Glycemic Index can help you control your blood sugar levels, and by doing so, may assist you prevent heart disease, improve cholesterol levels, hinder insulin resistance and type2 diabetes, hinder certain cancers, and attain or maintain a well weight. This often happens because too much insulin is produced in response to such foods, and this additional insulin causes blood sugar levels to drop below normal, resulting in low blood sugar (hypoglycemia) and fatigue. This ancient grain is a very good source of niacin, which has abundant benefits against cardiovascular risk factors. Blood glucose (blood sugar) does not rise as high behind eating foods made with entire grains such as pelt as it does when compared to white bread. Recent studies suggest that organically grown fruit and grain yield more vitamins, minerals and antioxidants than normal food. For most of our breads we use Rye and pelt (an ancient relative of wheat).